At Studio Vitalia, we offer 20.00 personalized nutrition consultations designed to empower you with the knowledge and tools to achieve your health and wellness goals. Our consultation will be tailored to meet your unique needs and goals, whether you’re looking to manage weight, improve athletic performance, address specific health concerns, or establish a healthier lifestyle.

What to expect from me as your practitioner:

• An initial assessment, where will go over health history, nutritional analysis, lifestyle factors, food and mood journals, and goal setting

• A customized nutrition plan, with recommendations based on your assessment and testing. You’ll also receive customized meal plans including recipes and shopping list. And if necessary, we have to option to provide supplementary guidance to support your nutritional needs

• Not only will I be alongside of you during this change, I will also set you up to succeed yourself with the right tools and knowledge for the future. We will go over nutrition labels, red dyes and toxic chemicals in foods, and swapping healthier more nutritious ingredients in recipes.

• Unlimited chat and support during duration of program

• As your practitioner, I will monitor and track your progress throughout the duration of the program, along with any changes you notice through monthly follow-up sessions, and adjust plan as needed to ensure optimal results.

• Not only will we address nutrition, but I will be able to provide exercise and movement tips/strategies to target wellness as a whole.

Select which appointment type you would like to book with me! If this is your first time, welcome! I would recommend a consultation first before booking any of the other services I offer!