Nutrition Coaching
Does this sound like you?
Constantly feeling tired and fatigued
Sick of dieting and food restrictions
Sticks to a strict healthy diet during the week but spiral on the weekends
You workout or exercise all the time but still feel you are not seeing results
You feel anxious going out to eat with friends or at get together where there will be food
You suffer from binge-eating, especially late at night
If any of these sounds like a trouble you are experiencing, nutrition coaching may be right for you!
Personal Fitness training
Personalized 1:1 fitness training (virtual or in-person)
Group Fitness Classes
The Training Zone (circuit training)
Back-To-Basics
All About Stretching
To schedule a class, please click on this link and it will direct you to our online booking.
Look for my name and/or class name
What’s Happening Next At Studio Vitalia
Local events happening here at Studio Vitalia!
Click here to sign up or inquire about our live events!
Soft Opening at new building for Cardinal Spa and Massage
November 4 · 4-3 PM
Grand opening for cardinal spa and massage
TBD
learn all about nutrition with emma
TBD
“Let Food Be Thy Medicine and Medicine Be Thy Food.”
Hippocrates
MEET YOUR Nutritionist
Emma Andrews, NTP, PFT
Nutritional Therapy Practitioner and Certified Personal Trainer
Emma is the Founder of Studio Vitalia, est. 2024. Emma created Studio Vitalia because she wanted to help people become the healthiest version of themselves through the power of nutrition and wellness.
A little bit about Emma:
Emma graduated from the Nutritional Therapy Association in 2023 as a Nutritional Therapy Practitioner. Not only is Emma working towards her CPT, she is also interning in cosmetology. Emma loves the idea of all things wellness and vitality, hence the name Vitalia! If you would like to know more about me and my approach, please feel free to reach out or click on the button below!