Work with me!
1:1 Nutrition & Wellness Coaching
Unlock your full potential with this monthly 1:1 wellness nutrition service tailored just for you. Whether your goal is to lose weight, improve energy levels, or enhance overall wellness as a whole, then this personalized nutrition plan is for you. We’ll go over wellness goals you have as well as a personalized meal plan. Not only do you receive your own integrated personal nutrition plan, I will work alongside you to achieve full body wellness- often combining the practices of nutrition, exercise, stress management, and even hormonal balancing!
(COMING soon)
FACIAL Services
Indulge in the ultimate relaxation and rejuvenation with our bespoke wellness facials. Designed to nourish both your skin and your soul, our facials go beyond traditional skincare routines to offer a holistic experience that promotes inner balance and outer radiance.
(Coming Soon)
Hormonal Nutrition Counseling
At Studio Vitalia, we believe that true health and vitality stem from achieving balance within the body, especially when it comes to hormonal health. We recognize that each person's journey to hormonal balance is unique. Whether you're struggling with adrenal fatigue, thyroid dysfunction, menstrual irregularities, or menopausal symptoms, our holistic nutrition strategies are designed to restore equilibrium naturally, without the need for harsh medications or invasive treatments.
Emphasizing nutrient-dense whole foods, balanced macronutrients, and targeted supplementation, our approach aims to nourish your body at a cellular level and promote sustainable hormonal health.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious and convenient! If you’re loving these sample recipes, you can subscribe to Studio Vitalia’s Recipe blog!
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
What to expect when booking with me:
A customized nutrition plan tailored to your goals, inflammation’s and illnesses, as well as lifestyle factors.
A personalized meal template that includes recipes, meals, and certain foods and ingredients to consume based off of testing and a Nutritional Assessment Questionnaire (a detailed symptom quiz with over 300+ questions)
Unlimited chat support for duration of program
Exercise, meditation, and stress management tips and advice